Browse all of Dana's wellness education guides below.
The Sleep Cascade
What sleep loss is actually doing to your metabolism, visceral fat, and hormones.
Download the guideThe Hormonal Cascade
The five interconnected shifts happening in your body during perimenopause.
Download the guideGLP-1 and Cancer Research
What the ASCO 2026 findings actually mean for women's metabolic health.
Download the guideWant a personalized wellness report?
Answer a few questions about your health goals and I will put together a personalized wellness education report built around your specific situation.
GET MY PERSONALIZED REPORTWarmly,
Dana Lerma, Nurse Practitioner
Lerma Longevity